Dosage – How Much Ashwagandha Should I Take?

Most people who want Ashwagandha’s anxiolytic power as a part of a daily regimen will take 500 mg per day. This can be broken up into multiple servings through the day if desired, providing all day protection from stress. For casual use when stress symptoms are very light, an Ashwagandha dosage range as low as 50 – 100 mg is appropriate and will provide a small lift.

For very severe cases of anxiety, or for patients with advanced chronic and degenerative conditions, a large Ashwagandha dose of 6000 mg per day is appropriate. This dose should definitely be divided among multiple servings. Individuals who are experiencing severe anxiety or depression should consult a doctor before using any supplements. If using Ashwagandha as a sleeping aid, dosages of 100 mg are recommended 30 minutes before bedtime. Click here to know more about #AshwagandhaDoses.

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